Tips & Articles
Weight Loss Know-how

Flavour… without the Added Fat!

Five Weight Loss Myths Debunked

Here's Fast Food for You!

The Health Benefits of Aerobic Exercise and Resistance Training

Why Do We Eat?

Love Everyone, Including Yourself

Write Yourself Right

Size is Relative

Freedom from Emotional Eating

How to Stop Binge Eating

The Truth About Celebrity Diets

How to Lose 100 Pounds

Rethinking Barbie

Eating Healthy on a Budget

Plus-Size Women's Clothes

Liquid Calories

Men Vs. Women - Weight Loss Compared

Think Thin…Think Serotonin


Living with the Band

Dining Out

How to Find Hidden Calories

Changing Old Habits and Keeping the Change

Q & A with Bariatric Surgeon on Carnie Wilson's Gastric Banding

Stripes, Patterns, and Colours;
Oh My!

Crank Up the Calcium!

Harnessing the Jiggle

How to Avoid Winter Wardrobe Weight

Choose to Move

The Restaurant

Get Moving and Get Losing!

Bandster Basics

Staying on Course After Surgery

Here's Fast Food for You!

Dealing with Emotional Eating

Dating After Weight Loss Surgery

The Health Benefits of Water

Gastric Banding a Cure for Diabetes?


Support

Healthy Habits to Reach Old Age

Why Non-Scale Victories Matter Part 3

Why Non-Scale Victories Matter Part 2

Why Non-Scale Victories Matter

Dealing with Negativity

Tailor Your Image

Get Back On That Horse, Cowboy!

Everyone Needs Support

How To Find Weight Loss Surgery Support

Obesity and Depression

Telling Others About Your Weight Loss Surgery

Individual Aftercare: The Key to Success

Choosing Your Weight Loss Support System

Fat but Fit?

The Great Weight Debate

Teens and Weight Loss Surgery

Keeping a Food Diary


Health

All About Fruit

Practicing Mindful Eating

Choose Your Meat Wisely

Weight Loss: A Family Affair

Six Food Ingredients to Watch Out For

Excess Weight and Depression

The "Omega Awards"

Lights, Camera, Food!

The Sweet Tooth

How to Survive the Holidays

Can You Carry Extra Pounds and Still be Healthy?

Recognizing the Tools to Fight Obesity

How a Dietitian Can Help You Lose Weight

Bariatric Surgery Pros and Cons

Prescription Weight Loss Medications

Quick Weight Loss

Treating Symptoms of Obesity Doesn't Lessen Heart Risks

Is Chocolate Good for You?

Can Blocking Brain Enzymes Keep You Slim?

Obesity Linked to Dementia

Ethnicity + Waist Circumference = Diabetes?

The Truth About Celebrity Diets

Do you want to know how to slim down like a celebrity? If so, it can be helpful to know that you won't get there simply by following the latest Hollywood diet, or one of the more mainstream crash diets. To lose weight, what you'll need is a nutritious diet plan, an exercise routine, and perhaps a bit more help as well. Some people have struggled with excess weight for a long time and are at the point where they feel desperate. Others have been diagnosed with obesity-related health problems and are searching for a way to manage their weight. Rather than investing in the latest popular fad diet, it may be time to find a real, long-term solution.

Slimband can provide you with an option that gives you a real chance to change your lifestyle. Unlike fad dieting, our weight loss program is designed to help you establish a different routine for your life and teach you how to make healthy choices that will result in weight loss. All this is done with support from our expert staff within our solid aftercare program.

Celebrity weight loss often appears to be an effortless phenomenon, but this is far from true. Those in the spotlight typically have trainers and chefs who function as their support system. While you may not be able to afford these luxuries, the good news is that Slimband provides you with a similar network of resources. You will be able to learn more about good food choices, get recipes to try out at home and talk with other people who have gone through the same procedure. This type of support is crucial to sustained weight loss. There is no such thing as "easy weight loss," no matter what the commercials say. Celebrities are real people, and they must also diet and exercise to drop pounds. Some have even undergone bariatric surgery as well to help manage their weight. It may seem like no work at all for celebrities who all of a sudden drop pounds, but they don't show you the "behind the scenes" work.

If you are struggling with weight loss, why not investigate a solution such as Slimband instead of hopping from one diet to the next? You don't have to make a decision about the procedure today, but learning more about what's involved can help you make an educated choice about what your next steps will be. If you are curious, get in touch and talk to us about it—we're always happy to discuss the process.

If you really want to slim down like a celebrity you can do it by shunning fad diets and embracing a new lifestyle of healthy eating and exercise. You may also want to give yourself the advantage that Slimband can provide. Rather than relying on willpower alone, you will have a support network and a physical tool to help you control your eating. This may be just the combination you need to kickstart a healthier new way of living.