Tips & Articles
Weight Loss Know-how

Flavour… without the Added Fat!

Five Weight Loss Myths Debunked

Here's Fast Food for You!

The Health Benefits of Aerobic Exercise and Resistance Training

Why Do We Eat?

Love Everyone, Including Yourself

Write Yourself Right

Size is Relative

Freedom from Emotional Eating

How to Stop Binge Eating

The Truth About Celebrity Diets

How to Lose 100 Pounds

Rethinking Barbie

Eating Healthy on a Budget

Plus-Size Women's Clothes

Liquid Calories

Men Vs. Women - Weight Loss Compared

Think Thin…Think Serotonin


Living with the Band

Dining Out

How to Find Hidden Calories

Changing Old Habits and Keeping the Change

Q & A with Bariatric Surgeon on Carnie Wilson's Gastric Banding

Stripes, Patterns, and Colours;
Oh My!

Crank Up the Calcium!

Harnessing the Jiggle

How to Avoid Winter Wardrobe Weight

Choose to Move

The Restaurant

Get Moving and Get Losing!

Bandster Basics

Staying on Course After Surgery

Here's Fast Food for You!

Dealing with Emotional Eating

Dating After Weight Loss Surgery

The Health Benefits of Water

Gastric Banding a Cure for Diabetes?


Support

Healthy Habits to Reach Old Age

Why Non-Scale Victories Matter Part 3

Why Non-Scale Victories Matter Part 2

Why Non-Scale Victories Matter

Dealing with Negativity

Tailor Your Image

Get Back On That Horse, Cowboy!

Everyone Needs Support

How To Find Weight Loss Surgery Support

Obesity and Depression

Telling Others About Your Weight Loss Surgery

Individual Aftercare: The Key to Success

Choosing Your Weight Loss Support System

Fat but Fit?

The Great Weight Debate

Teens and Weight Loss Surgery

Keeping a Food Diary


Health

All About Fruit

Practicing Mindful Eating

Choose Your Meat Wisely

Weight Loss: A Family Affair

Six Food Ingredients to Watch Out For

Excess Weight and Depression

The "Omega Awards"

Lights, Camera, Food!

The Sweet Tooth

How to Survive the Holidays

Can You Carry Extra Pounds and Still be Healthy?

Recognizing the Tools to Fight Obesity

How a Dietitian Can Help You Lose Weight

Bariatric Surgery Pros and Cons

Prescription Weight Loss Medications

Quick Weight Loss

Treating Symptoms of Obesity Doesn't Lessen Heart Risks

Is Chocolate Good for You?

Can Blocking Brain Enzymes Keep You Slim?

Obesity Linked to Dementia

Ethnicity + Waist Circumference = Diabetes?

Is it okay for teenagers to have weight loss surgery?

Being overweight and trying to lose weight is not simple, it takes time and motivation. So why not skip all these diets and get the procedure when you are a teenager? Some people believe teenagers should wait until they are mature enough to make this decision for themselves. However, say this was your child – what would you do?

Recently The Oprah Winfrey Show re-aired a piece featuring two teenagers who had the gastric banding procedure. One of them is a 13-year-old girl named Cassie who was one of the youngest patients to undergo the gastric banding procedure in the United States. At 220 pounds, even with attempts at dieting and consulting with a nutritionist, Cassie kept gaining weight. Her mother Jennifer said, “Every month she gained between 5 to 8 pounds. … We don’t know where the weight was coming from,” she says. “My biggest fear was mentally, Cassie would crash. She’d become depressed, she’d eat because of the depression, she’d stop sports, she’d stop being who she was.” After Jennifer learned that Cassie was being teased at school she decided to learn more about the procedure. Since being banded, Cassie has lost almost 80 pounds and has learned new eating habits, eating what she wants but in smaller portions.