Tips & Articles
Weight Loss Know-how

Flavour… without the Added Fat!

Five Weight Loss Myths Debunked

Here's Fast Food for You!

The Health Benefits of Aerobic Exercise and Resistance Training

Why Do We Eat?

Love Everyone, Including Yourself

Write Yourself Right

Size is Relative

Freedom from Emotional Eating

How to Stop Binge Eating

The Truth About Celebrity Diets

How to Lose 100 Pounds

Rethinking Barbie

Eating Healthy on a Budget

Plus-Size Women's Clothes

Liquid Calories

Men Vs. Women - Weight Loss Compared

Think Thin…Think Serotonin


Living with the Band

Dining Out

How to Find Hidden Calories

Changing Old Habits and Keeping the Change

Q & A with Bariatric Surgeon on Carnie Wilson's Gastric Banding

Stripes, Patterns, and Colours;
Oh My!

Crank Up the Calcium!

Harnessing the Jiggle

How to Avoid Winter Wardrobe Weight

Choose to Move

The Restaurant

Get Moving and Get Losing!

Bandster Basics

Staying on Course After Surgery

Here's Fast Food for You!

Dealing with Emotional Eating

Dating After Weight Loss Surgery

The Health Benefits of Water

Gastric Banding a Cure for Diabetes?


Support

Healthy Habits to Reach Old Age

Why Non-Scale Victories Matter Part 3

Why Non-Scale Victories Matter Part 2

Why Non-Scale Victories Matter

Dealing with Negativity

Tailor Your Image

Get Back On That Horse, Cowboy!

Everyone Needs Support

How To Find Weight Loss Surgery Support

Obesity and Depression

Telling Others About Your Weight Loss Surgery

Individual Aftercare: The Key to Success

Choosing Your Weight Loss Support System

Fat but Fit?

The Great Weight Debate

Teens and Weight Loss Surgery

Keeping a Food Diary


Health

All About Fruit

Practicing Mindful Eating

Choose Your Meat Wisely

Weight Loss: A Family Affair

Six Food Ingredients to Watch Out For

Excess Weight and Depression

The "Omega Awards"

Lights, Camera, Food!

The Sweet Tooth

How to Survive the Holidays

Can You Carry Extra Pounds and Still be Healthy?

Recognizing the Tools to Fight Obesity

How a Dietitian Can Help You Lose Weight

Bariatric Surgery Pros and Cons

Prescription Weight Loss Medications

Quick Weight Loss

Treating Symptoms of Obesity Doesn't Lessen Heart Risks

Is Chocolate Good for You?

Can Blocking Brain Enzymes Keep You Slim?

Obesity Linked to Dementia

Ethnicity + Waist Circumference = Diabetes?

Everyone Needs Support

No man is an island, so goes the old saying, and its meaning is clear – we can’t do it alone. Anything. We can’t learn without the benefits of another’s wisdom. We cannot love or reproduce without the presence of a partner. We cannot push a boulder up a hill by ourselves, and we can’t lose weight alone, either.

While you may have been afraid of telling friends and family about your Slimband procedure, it’s important you eventually bring those you care about ‘into the loop’ as they say.

A good way to broach the subject might be to talk about the benefits of bariatric surgery. You don’t have to approach the subject defensively, or be afraid of being judged by others. Some may consider weight loss surgery a cosmetic issue, but for most patients the motivation to lose weight is a medical necessity.

You can also bring up the subject of gastric banding by discussing your emotional wellbeing. It’s far from secret that being overweight can have an extremely negative effect on body image and self-esteem. By having the Slimband procedure, you’re well on the way to developing a happier, healthier life. Discuss the emotional benefits of your surgery with those you care about.

Finally, don’t feel obligated to spread the news far and wide. You don’t have to tell every coworker or acquaintance. Many of our patients feel most comfortable sharing with very close friends and loved ones, or supervisors at work, especially when surgery has an effect on work performance.

Indeed, no one is an island. We need each other. Use the support of friends and family to strengthen your resolve to lose weight. There’s no need to be afraid of telling them about your weight loss surgery anymore.