The Best Advice
...at Your Fingertips

We've compiled some of the most insightful tips,
tools and strategies you'll need to be successful.

  • Valuable advice on living with the band
  • Motivational tips to keep you on track
  • Tools and Resources to monitor your success
  • Coping strategies and support
  • Expert tutorials, videos and quizzes

Popular Tips

Eating healthy on a budget is possible if you do things such as drink water instead of buying beverages and utilize a cookbook for pulling together leftovers. Read more

When choosing people to serve as a support to you in your weight loss journey, select those who have good listening skills and availability.
Read more

Want to look slim in plus size clothing? - The difference is in the fit, and that difference can help you look your best. Read more

Quick weight loss can be dangerous - Not only is losing weight too quickly unhealthy, the methods employed to do so are too. Read more

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